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Black coffee, with or without caffeine, is a cheap easy way to suppress your appetite without breaking your fast.

Intermittent fasting to show muscles

Body builders try to achieve a very low body fat percentage so that their muscles are easy to see. Some of them permanently use intermittent fasting to burn their body fat for fuel while keeping their muscle. You can use their intermittent fasting techniques to lose fat without trying to build muscle.

Comedian Terry Crews (from Brooklyn Nine-Nine)


Enrol in Kinobody's courses and use intermittent fasting