A recent trend in body building is to use intermittent fasting such as fasting for 16 hours then eating in an 8 hour window. It allows them to healthily and permanently keep their body fat low while maintaining muscle. It technically doesn't require any foods to be avoided after the fast ends - as long as you don't consume
too many calories. The programs recommended on this site have a money back guarantee. To give us a commission when joining Kinobody please use this link.