Black coffee, with or without caffeine, is a cheap easy way to suppress your appetite without breaking your fast.

Introducing intermittent fasting...

A recent trend in body building is to use intermittent fasting such as fasting for 16 hours then eating in an 8 hour window. It allows them to healthily and permanently keep their body fat low while maintaining muscle. It technically doesn't require any foods to be avoided after the fast ends - as long as you don't consume too many calories. The programs recommended on this site have a money back guarantee. To give us a commission when joining Kinobody please use this link.

Kinobody's programs involve intermittent fasting to burn fat for fuel

Top athletes that eat one meal a day

Fasting vs eating less - What's the difference?